Got through another Back and Biceps workout! I was actually able to finally do a few unassisted pull ups in the first set! That is a big accomplishment for me considering my surgery a few months ago. I did them during the wide front pull ups. After that, forget it. I was spent and had to use the chair. Even before I had my surgery, I had to use the chair a lot during this workout because you really blast your back and biceps and it takes a lot of energy out of you. Don’t get discouraged, this workout is extremely tough.

I did make sure I increased my weight for the bicep exercise and my reps for the back exercises. 7 reps for the corn cob pull ups (with a chair of course, but still hard nonetheless!!) Also, I finally completed all the reps in the Ab Ripper video, including the dreaded Mason Twists! Those are a you know what! Anyways.

Now after my P90X resistance workouts, here is what I have been doing:

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