Another day, another dollar. 5th plyo workout in the books! This was definitely a good one as I felt really good! It also may have to do with the fact that I got new shoes this weekend. See, I was wearing asics when I did my workouts, but the shoes seemed narrow and my foot slipped around when I would land from the plyo jumps. So, I found out that Under Armor shoes have a wide base and a lot of cushion when jumping. In fact, my feet did not hurt at all during plyo, which was a nice change of pace. I would recommend Under Armor shoes to anyone with wide, fat feet like mine.

So, since I had the new kicks, I really upped my intensity today. I made sure ALL of my jumps were at 100%. I made sure I did not dog it at all. My heart rate was around 165-170 the entire workouts, excluding warm up and cool down.

After I completed my workout, I was starving so I put together this little ditty below for lunch. It was AWESOME! See the recipe below for the Rocco’s Supercharged Veggie Mix-up!

Here is the ingredients recipe:
1.5 tsp extra virgin olive oil
1/2 cup red onion, chopped,
2 tbs chopped fresh ginger
2 tsp minced garlic
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1/4 of Fuji Apple, chopped
minced scallions to tast
1/4 cup raw sliced almonds

Hope you enjoy!

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