Yes, the schedule was altered again this week. I had to travel to Cape Cod for 2 days so I had to flip things around a bit. Since there was no gym where I was staying, I decided to make Wednesday my rest day (should have been legs/back) and Thursday the normal Kempo X day. I will complete Legs and Back tomorrow.

I am definitely glad I made Wednesday my rest day because our meetings started early so I couldn’t work out in the AM and went pretty late. By the time I was back to my room, I was exhausted! I woke up this morning, however, ready to go. Hopped out of bed, popped Kempo X in the laptop and knocked out a good workout in my hotel room. Like I said many times in the past, this is why I love P90X…the program is versatile. You can flip-flop your days to work within your schedule. You can take the DVDs on the road when you travel. IT is awesome. I find it so refreshing to start my day with an intense workout when I am traveling on business. Doing so energizes me for the rest of the day.

The last thing I want to mention is eating on the road. Obviously, at business meetings, it is sometimes hard to get the proper nutrition in and eat completely clean. So, what I did was this. Start every morning with Shakeology in my room. It is easy to mix up and keep me full and during the day I made sure I ate a P90X protein bar. With those two things, I knew that I was getting good nutrition in my body at least twice a day. Although I didn’t eat that bad, there were not many healthy choices….but, I made it work.

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