Yes, Yoga again. I know I said that I was liking the workout more and more each time I did, but recently, my head hasn’t been there and I have had a hard time motivating myself to do it. last night was tough. I had a busy day at work and din’t get a chance to do the workout in the morning, which is my usual routine. So, I had to do the workout at night after my duaghter went to sleep. 830 pm..ugh. A 90 minute workout at 8:30 at night after a stressful day at work? really? I was dreading it. However, my wife Laura is also doing the P90X program and she also had to do yoga. That motivated me. Having someone to workout with totally changes things. It is easy to say no to yourself but when someone else is working out with you, I find it tougher to quit. She helped push me through the workout and I am glad she did because when we finished, I felt refreshed and destressed. This is why it is great to have a workout partner, an accountability partner. Laura is mine. We both know that if we do not get the workout in, the other one will be disappointed. Moral of the story, get a partner. Either a workout partner or just an accountability partner.

You can sign up for a free Beachbody community membership so you can have that accountability….click here to join

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